June 3, 2024
To ensure a nutritious diet for everyone in the family, including picky eaters, registered dietitian Christina Klapper encourages meals that balance protein, carbohydrates, and non-starchy vegetables and fruits and offers ideas for a balanced breakfast, lunch and dinner. Klapper includes protein-rich options since she says, "We definitely need protein at every meal, and I always recommend between 20 to 30 grams minimum."
Full Story: WFAA-TV (Dallas-Fort Worth) (5/30)