March 11, 2025
Registered dietitian nutritionists Amy Globlirsch, Sheri Gaw and Allison Knott and RDs Mandy Tyler and Ali Ellis discuss the healthful benefits that blueberries offer, including the potential to reduce the risk of chronic diseases like diabetes and cardiovascular issues due to their high anthocyanin content and anti-inflammatory properties. Blueberries are also a good source of dietary fiber, which aids in gut health and weight management, and may play a role in supporting heart and cognitive health, as well as immune function.